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Thanks to my fellow PAX for the opportunity to lead today’s session. We lifted prayers up for T-Square and his son and uncle for strength and healing. If you want to do the Blue Ridge Relay – contact Whoopee – meeting at Brixx Monday night. Reminder to send names to Bandit for Belmont – June 11 th is the first event. Insanity Cardio Abs officially called this exercise Pulse Tucks – they provide a good burn to your abs however most of PAX fizzled out after 10 seconds – wondering if a blue pill might keep the energy going – next time.
#TUCK JUMP SPIDER CRAWL TUCK JUMPS DOWNLOAD#
Baby Makers (background music: Pornosonic – Laying Pipe featuring Ron Jeremy – available for download on iTunes).Merkins (another Rocky – Going the Distance aka the song during the final round).Jack Feet with L/R upper cuts (Rocky Theme Song – Gonna Fly).Mountain Climbers (The Who – Baba O’Riley).Omaha Sets 2 & 3 – it looked good on paper, forgot to include extended recovery time between…note to self.Squat then lunge – alternate (One Little Victory).Freddie Mercury (The Spirit of the Radio).Repeat 1x (we lost Stroganoff and Easy Rider who had a work meeting at 7 am – how convenient).Alternating leg raises with punch (ACDC – For Those About to Rock).Side elbow plank with tap overs (Motley – Dr.Ski Abs (Metallica – For Whom the Bell Tolls).It was eerily quiet among the PAX at this point, intended goal #2 achieved we pushed ahead. Water break (In order to limit the Q’s name in vain later today, refreshments were provided).
#TUCK JUMP SPIDER CRAWL TUCK JUMPS TV#
Peter Parkers (Spiderman theme – tv version).Diamond Merkins (Iron Maiden – The Trooper).Squat Jack with a twist (Ozzy – Crazy Train).Wanting to share the origin of my fitness journey, the format followed Insanity circuits with 4 exercises at 30 seconds each with a 30 second rest between sets, or so it was intended.
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I had a few treats in store beginning with the musical soundtrack primarily of 80’s rock, metal, or cheesy sound tracks to inspire the PAX through the beat down. The PAX went for a very short mosey, returning to the rear parking lot of the AO declaring that was enough running for the day – the subtle groans and chatter meant intended goal #1 was achieved. Short mosey across the street to the bank for the pledge, a few announcements…
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We didn’t quite achieve 45 minutes of Mary, but it was a good half hour’s worth. Enter F3 where inspiration comes in all shapes and sizes where you don’t want to let you partner down plugging through a Dora 1-2-3 (shout out to JK2 and T-Square) where one idiot could lead a PAX full.Īs with any new experience, my nerves were shaking but my PAX were supportive and ready for my version of Insanity to begin. All provide a great workout but without any accountability other than one’s conscious. Prior to a brotherly EH from Whoopee and Roscoe, YHC’s fitness regiment began with Insanity and various other DVD’s. I read Freed to Lead, digested the back blasts, combed the F3 exercise list, and planned my strategy for a worthy beat down at Martha’s House. After a number of posts mingled among the PAX it was time to step into the center ring and head of the line.